Back under the bar
It's been a couple of mixed-up weeks, tweaked my back randomly in a session, and that came right, then the other side of my back went into a bit of spasm last week.
All fun and games, nothing serious but enough for me to pull back and rest it up.
So I sat down, looked at what I was doing and changed up my programme.
The first session in the gym today went something like this
Prep
Neural exercise 1 x vestibular 1 x Reflex
Halo's
Goblet squat and curl
Half Kneeling Windmill
Main Event
3 x 3 Clean grip Hang Snatch @ 30kg
3 x 3 Military Press @ 42.5kg
2 x 5 Inverted row with 2sec phase at the top
2 x 5 Hanging knee raise
2 x 30m Each arm Waiters Walk @ 16kg
No videos or photos or videos of the session, just getting back in and finding the groove.
My body felt great, back felt great - tomorrow will be an easy session of mobility work and some light exercises.
Target is three quality sessions per week with two mobility tune-up sessions.
Reps and weights will change and have all been based on the numbers I was hitting pre-injury. You will notice they are significantly lower, to begin with, but this will build
back up over time and from week to week.
Lets see
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