My Views
23+ years of experience on the gym floor, at the pitch and being around 100's and 100's of different people of different abilities, ages and levels, learning from top coaches in the strength and conditioning world and a non-stop attitude towards improving my knowledge has led to how I currently train the people I work with ... these are my views.
Cutting through all the noise.
Shout out
Congrats To English Universities Rugby League Player Tom Wilkins
5 Exercises (for Developing Explosive Legs)
Is your poor sleep routine affecting your performance on the pitch?
1 Exercise Every Serious Athlete Should Use - Reflection
Get These 3 Basics Right to get the Best out of Your Body
10 Key Leg Exercises for the Mountains - Part 1: Get Strong
Rugby Off-Season Training - Part 3
Rugby Off-Season Training - Part 2
Are you doing this to be a better athlete?
Rugby Off Season Training - Part 1
Train Like a Pro... When You Are One
1 Skiing Specific Exercise you should be doing.